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fat burning

If you are trying to lose weight without learning what the most important parts of your metabolism and health are, you’re going to have a hard time releasing stubborn body fat.

As a holistic nutritionist, I cringe every time I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism-boosting supplement.

Your body is a temple and temples are started with a SOLID foundation. If you neglect your foundation and try to lose weight, your temple/body will come crumbling down (i.e. you’ll gain more weight).

Learning how the 5 major metabolic factors responsible for your ability to burn fat off your body will help you not only assess your current foundation but will help you build it from the ground up.

Your Metabolism is Controlled by 5 Equally Important Parts

Your Liver – The main detoxification organ. The liver is responsible for ¾ of your thyroid hormone production.

Your Adrenals – Your stress glands. The adrenal glands regulate steroid hormones (for fat loss) and stress hormones, helping balance your metabolism.

Your Thyroid – Your master metabolism gland controls your body temperature, metabolism functions, and ability to burn fat.

Your Muscle – The only metabolically active tissue in the body, helps burn fat, regulate blood glucose, and support an elevated metabolism.

Your Body – The product of the 4 previous metabolism factors. Your body is either functioning optimally or is in a state of disease.

adminBeautyDietsHealthbody temperature,calories,inflammatory foods,metabolic factors,metabolism,thyroid function
If you are trying to lose weight without learning what the most important parts of your metabolism and health are, you’re going to have a hard time releasing stubborn body fat. As a holistic nutritionist, I cringe every time I read a diet book suggesting you should lower your calories,...