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It is necessity to sleep enough so that your body is able to function and perform all the tasks throughout the day. That is why you must sleep for at least 8 hours every night.

Honey and Milk

There is an amazing mixture that can help you fight insomnia. All you will need to do is drink only a cup of it before bed and you will be as good as new. For this, you need milk and honey. This two ingredients have actually been used for centuries due to their incredible benefits, and assistance in fighting insomnia.

The honey will control any amounts of elevated secreted and also stimulated release of tryptophan in the brain.

This will later be turned into serotonin and will induce a sooth feeling of relaxation. Then, once again there will be one more change. serotonin will be changed into melanin which is a remarkable sleeping aid.

Also, it is incredibly easy to prepare this mixture.

Recipe:

Ingredients

1 teaspoon honey
6 oz milk
1 drop vanilla extract

Note: If, by any chance you are lactose intolerant you shouldn’t use regular milk. Use something such as almond or soy milk.

Preparation

Heat the milk in a small saucepan, but do not let it boil. Remove it on time and pour it in a glass, adding the honey and vanilla to it. Stir the mixture.

Heat the milk without it boiling. Then, remove it on time and pour it in the glass. Add the honey and vanilla to it. Stir it.

Use:

Drink a cup of this beverage before going to bed, every night.

 

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It is necessity to sleep enough so that your body is able to function and perform all the tasks throughout the day. That is why you must sleep for at least 8 hours every night. There is an amazing mixture that can help you fight insomnia. All you will need...