Be in harmony with your hormones
If you have passed the 3rd, 4th, or even the 5th decade of your life we could guess that some of you now regular questions are: “Is it possible for me to be putting on weight even though i’m eating as before?; Why am I so tired all the time?” It might not comfort you if we were to tell you that this is your hormone’s fault, but, however, there is something you can do. There are a few life – hacks that will help you counter the negative effects caused by your fluctuating hormones. Has ever someone told you the fact that reducing the amount of alcohol and coffee you consume can cause hot flushes? Or that you can stop gaining that much weight if you normalize your sleep cycles? Stop dieting and make smart choices when it comes to the food. Here’s a tip: ditch the dull lunchtime sandwich and swap it for the lentil salad. You will be amazed by the energy you get and there won’t be a need for all your late night snacks.