Do you know how much sugar does the ketchup you use daily contain?
Your favorite fast food addition actually contains more sugar than you would guess.
For most people ketchup is necessary while eating a sandwich, a hamburger, chips and other types to fast food. Still, the ketchup is full of sugar.
A portion of ketchup (1 tablespoon) contains 4 grams of sugar. It is recommended for the average human to eat 50 – 60 grams of sugar a day, and it includes all the things you eat in a day.
Besides ketchup the products that contain the highest amount of sugar are the fizzy drinks, beer and sweets. Sugar is the main cause of diabetes and heart issues. In spite of all the warnings from the doctors the typical human eats 1.75 tons of sugar.