HOW to Have a Flat Stomach
A flat stomach is every woman’s dream, but not all are endowed with a dream figure from Mother Nature
. Therefore, we must take care to nutrition, sports and occasionally keep diets.
Here are some tips on how to have an iron stomach!
A posture gives the impression of weaker figures. Try to stay right and you “suck” tummy because this exercise that we do subconsciously, helps you burn fat. In addition, a woman sitting right indicates a strong personality and is more self assured.
2.Eat fiber Fiber is an important part of any diet because you get rid of constipation and regulates metabolism. In this way you digest food more quickly, and the layer of fat on your belly will disappear faster than you think. You still need to gradually introduce fiber into your diet as a high fiber intake suddenly can give you stomach pains.
3. Ball exercises for toning the tummy need to do some exercises with the ball. You can use either a medicine ball, so special exercises or a soccer ball. If you use a medicine ball, you can sit on her back, feet propped up on the ground. From this position do crunches short.
If using soccer ball, stand up, with the ball in his hands at the shoulders, arms stretched forward. You can rotate the body as much, moving only your top body.
Balances should stay in place. Practice these simple exercises daily to thin your waist.
4.Proteins are good proteins, which can be found in animal products, helps the body in maintaining optimal muscle mass and reduce fat on belly or hips. Rather than eat fat or processed sugar, better choose a serving of protein, which helps you look better.