How to Lose 4 kilos in just 3 days!
This three-day diet is very strict ad you must stick to it no matter what or else, no results will be achieved.
Every day you must eat at the same time, It does not matter if you are not hungry. After this diet you should normalize your eating for about 4 days and, if you want to, you can repeat the diet.
For breakfast eat a grapefruit, a slice of toast with 2 teaspoons of butter, coffee and tea.
For lunch, eat half a tin of tuna, slice of toast and coffee or tea.
For dinner eat 80 grams of chicken meat or pork, half a glass of beans, half a banana, a bit of apple and a glass of portion of vanilla ice cream.
For breakfast eat some eggs, half a banana and a slice of toast.
For lunch, eat some fresh cheese, hard boiled egg and 5 salted crackers.
For dinner, eat 2 sausages, some broccoli and carrots, half a banana and a half a portion of vanilla ice cream
For breakfast, drink coffee or tea with 1-2 cubes of sugar, 5 salted crackers, 26 grams of cheese and a small apple.
For lunch, a hardly boiled egg and a slice of toast.
For dinner, half a tin of tuna, half a banana and a portion of vanilla ice cream
You can drink as much water as you want as long as you stick to the diet. Because this might be hard on your body you should consult your doctor.