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There is nothing worse than having a nagging cough. Coughing can keep you up at night, interfere with your work and make you feel just plain miserable.

Coughing is one of the most common health problems.

Some of the symptoms of a cough are itchy throat, chest pain, and congestion. Instead of using over-the-counter cough syrups, you can try some natural cough treatments using readily available ingredients in your kitchen.

1. Salt water gargle





To make a disinfectant solution that soothes an inflamed throat and relieves a cough, just dissolve a half teaspoon of salt in a cup of warm water.Salt water gargle instantly relieves throat pain whether it’s due to strep throat, tonsillitis or common cold and allergies. So throw your head back and give it a good shot, repeating the procedure several times a day.

2 Hot Milk with Honey

Hot milk with honey can relieve a dry cough and reduce chest pain you may be experiencing from continuous coughing. For best results, drink it before going to sleep.

3. Fresh ginger

You can extract ginger juice from a fresh rhizome and mix it with equal amount of honey to make a cough syrup. Making ginger tea. Crush a few slices of fresh ginger and boil it in water two to three minutes. Sipping this tea warm can stop coughing bouts.

4. Dry ginger and pepper

Dry ginger and black pepper powdered together is a traditional remedy for a cough.You need only a tiny pinch of the mixture on your tongue, but it is extremely spicy and pungent.It’s a handy mixture to carry about for instant relief.

5. Lemon

A simple cough syrup can be made by combining two tablespoons of lemon juice and one tablespoon of honey. Drink this healthy syrup several times a day.

6. Turmeric milk

To make turmeric milk mix one to two teaspoons of turmeric powder in a cup of hot milk and drink it twice a day.

7. Fresh grape juice



Fresh juice from red grapes sweetened with a teaspoon of honey is a delicious way to treat a deep chesty cough.

8. Garlic

Boil two to three cloves of garlic in a cup of water and add a teaspoon of oregano. Allow it to cool to room temperature, add some honey and drink it. This will help your breathing and alleviate other cough symptoms.

9. Sage tea

Steep a handful of fresh or dried leaves in four cups of boiling water for just five to ten minutes. You can drink up to three cups of sage tea a day and even use it for gargling if you have a throat infection.

10. Increase hydration

Increasing body hydration. Drink warm water to soothe your throat, but you can also have fruit juices, herbal teas, and clear soups to stay hydrated.
Source: cuisineandhealthy

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There is nothing worse than having a nagging cough. Coughing can keep you up at night, interfere with your work and make you feel just plain miserable. Coughing is one of the most common health problems. Some of the symptoms of a cough are itchy throat, chest pain, and congestion. Instead...