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If you ever wanted to start reading about the general health of your body you wouldn’t even know where to start… there are so many things to read and not enough time for all of them. Luckily there are some simple tips you can make part of your routine.

red grapes

Red grapes

Researches show that grapes could potentially stop tho forming of tumors which lead to the forming of breast cancer. This does not mean that grapes are a cure for cancer, but, they still help your health.

Start the day with a glass of water

As soon as you get up – drink a glass of water. Water helps you feel fresh. It is even better if you add lemon. The lemon and water detoxify your body. besides That you will feel food and wont crave for food.

One apple a day

The saying “One apple a day, keeps the doctor away” has been present for a long time. The reason for that is that it is true. But you should not peel the apple. The benefits of eating the peel are not to be underrated. It induces the production of a protein which stops the muscle mass loss. The muscle mass helps you burn fats, so, eating the peel also helps you lose weight.

Sunglasses

Sunglasses are a great benefit for your general health. It reduces the chances of eyelid cancer since it controls the amount of sun that goes to your eyelids. It also reduces the chances of cataract and eye degeneration.

Artificial sweeteners

Stay away from the sodas and the artificial sweeteners. They are dangerous because they increase the risks of cardiac problems and diabetes. Instead, drink natural juices.

 

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If you ever wanted to start reading about the general health of your body you wouldn't even know where to start... there are so many things to read and not enough time for all of them. Luckily there are some simple tips you can make part of your routine. Red...