The Art Of Face Mapping: What Your Face Really Says About Your Health
Your skin problems can tell you a whole lot more about your internal health than you may know! Learn all about face-mapping and decode those breakouts…
Come on. We’re not teenagers anymore. Enough with the skin woes! But did you know that your breakouts can actually tell you a lot about what’s happening inside your body? Start solving your skin problems with a little something called face mapping: exactly where, when, and what kind of blemishes pop up can tell you what the root problem is and help you fix it! Here are our friends at Food Matters with more…
You know how to grin and bear it. You probably know how to cover it up. You may even know what you need to do to get your skin back on the healthy track. If you want to say goodbye to your acne for good, however, the next time it shows up, you may want to perk your ears up a bit. We’ve heard that if you listen, your breakouts will tell you what you need to know to stop them from coming back. Map your own breakouts with the below guide.
First, where Are The Breakouts?
Pimples here are usually linked to the digestive system, and may indicate that you’re having a hard time breaking down certain foods. It may also indicate liver problems (too many toxins), stress, or an irregular sleep schedule. Try using digestive enzymes like bromelain and papaya before each meal to help break down foods, and make sure you’re getting 7-9 hours of sleep each night. If you suspect liver/toxin issues, try some dandelion tea or some extra garlic and onions. Drinking hot water with lemon in the morning may also help.
Between the brows:
Did you have to break down and get fast food yesterday? Greasy, fatty foods may be connected to acne here. Stick with healthy choices as much as you can! Another possible cause—too much alcohol. If you find pimples here after a night out where you consumed a few drinks, that may be your issue.