The Best Ways to Prevent Colo-rectal Cancer
Colorectal cancer prevention
You can do a lot in order to prevent colorectal cancer, as it turns out. The good news are that what you do for your heart, you also do for your colon.
Here are some tips on how to prevent colorectal cancer
Occasionally drink an aspirin
(NSAIDs), such as aspirin, reduce the risk of getting a colorectal cancer. But regular use can cause serious problems, such as gastrointestinal bleeding.
Those who have higher chances of a heart attack can take baby aspirin every day. Taking higher doses of aspirin daily might actually harm you more than it helps you.
Still, taking aspiring in normal doses can help you prevent colorectal cancer.
Everyone know that smoking causes lung cancer and heart- attacks, but what about colorectal cancer?
Smokers are 18% more likely than nonsmokers to suffer from colorectal cancer, and 25% more likely to pass away due to this disease, according to a 2008 study.
And a 2009 analysis show that those who have smoked smoked for at least 40 years, or who didn’t quit before they are forty years old, have double the chances of suffering from this cancer.
Try to escape red meat
Consuming red meat makes the chances of having a coloretal cancer much greater.
If you just can’t live without red meat, limit yourself to two 4-ounce portions weekly, and try to remove all the fat you can find.
Don’t binge drink
A 2011 analysis showed that everyone who had 2-3 drinks a day have a 21% higher risk of colorectal cancer compared to the people who only drink occasionally.
Those who have more than 5 drinks a day suffer from a 52% higher risk. It does not look like one type of alcohol is better or worse than another.
Get all the needed amounts of Calcium and Vitamin D
Adequate amounts of calcium and vitamin D will help you prevent this cancer but do not take very high amounts of it.
It’s a “reasonable approach” to stick with the recommended daily nutrients (1,000 mg of calcium for women 19 to 50 years old and men 19 to 70; 1,200 mg daily of calcium for women at 50-plus and men 70 and over; 600 International Units of vitamin D for women and men until age 70, when they should start getting 800 IU of vitamin D), says Durado Brooks.
Whittle your waist
Obesity makes the chances of caner extremely greater , especially for the male population. There are researches which show that abdominal obesity is the crucial factor for developing colorectal cancer.
Since big bellies increase the risk of other illnesses too it should always be a priority to not have a big belly.
Even though the research has just begun, some studies in mice say that you may be able to reduce your colorectal-cancer risk by eating black raspberries.
Everyone should consume the needed amount of fruits and vegetables which will lower your risk of colorectal cancer, while not eating enough could raise the risk. You should eat different sorts of fruit and vegetables daily.
Want to really lower your risk? Get moving.
Exercise can significantly reduce the chances of getting a colorectal cancer, although it does not appear to be associated with rectal cancer. So how active should you be? Get at least 40 minutes of fervent activity at least five days a week.
“You should screen for colorectal cancer since it is one of the rear types of cancer that can be cured with screening,”.
Testing usually starts at age 50.
“Fecal blood testing can be a very smart move that is easy to, but it’s also been shown that if done properly it will reduce the chances of getting colon cancer.