Upgrating the health of your heart
The American Heart Association’s annual Go Red for Women campaign wishes to enlighten all of us and introduce us to all the health factors about our heart. However, it is has mostly strived towards women so far, in order to show the world heart diseases are not a mens disease only.
There has been a study that has shown that only 13% of women treat heart diseases as the most serious threat to their health. But, it is only the truth that cardiovascular diseases kill 1 in 4 women which makes it more deadly than breast cancer.
There is also some good. The message is spreading. The cardiovascular deaths in women’s population have been dropping for 5 consecutive years. And, the problems occur much later than they used to.
Stay true to what your doctor says
Doctors such as the ones at the Mayo Clinic, say that a healthy diet, regular exercising and low stress are one of the top ways for preventing cardiovascular diseases. You should consult your doctor for preventing such diseases. Even skipping breakfast might help the chances for the presence heart – related disease rise.
There are many ways to manage your stress
We can say that most of us know the basics. We know that exercise is great and smoking – terrible. Don’t eat too many eggs, but don’t starve. We often forget about stress.
Stress plays a bigger role than experts once thought. It can be as damaging as smoking. Stress sometimes encourages bad habits such as drinking, smoking overeating or even insomnia. It can also weaken the immune system.
To rephrase it, make relaxation a habit. There are some ways to do that:
Yoga has been known since its creation for the relaxation it provides to the one practicing it.
The maintenance of the breath and and focus allows you to achieve exceptional calmness and relieve all the stress. It helps lower your blood pressure. It also increases your strength, boosts your stamina and promotes flexibility and balance.
it is a well known relaxation technique. It has also been accepted by many health experts. It can improve your health and well being and can cause your pulse to slow down. It might even change your brain patterns.
Regular meditation eases stress and lifts depression. In fact, meditation has been recommended for treating some illnesses such as: hypertension which is a risk for cardiovascular disease. If you are not meditating yo should check some tips on how to do it.
Enjoy some wine & chocolate
Drink wine and eat chocolate
Why are all the family celebrations so fun? It has been shown that drinking a glass of wine and eating a piece of dark chocolate is good for your health. It boosts you immune and is good for your heart. ALso, if you eat an organic and fair trade chocolate and help everyone.
Take in some soothing sounds
Listen to a calming music
Harmony is important for everything. Meditative music can calm your nervous system and slow your heart rate. Slowing your heart rate is one of the better gifts you can give yourself.