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Studies show Four Herb’s, Foods and Vitamins To Improve Memory

Right now, 5.3 million Americans are effected with Alzheimer’s Disease. It is the 6th leading cause of death in the US. The scary part is, it growing. [2] They’re so many food that cause inflammation in our bodies. The big one – Sugar!, I am going to list all 9 foods a little lower on this page. Exposure to toxins, poor nutrition, also cause inflammation in our bodies. Drugs have had very little success but big side effects. Treatments For Alzheimer Disease And Dementia is Turmeric.

Vitamins To Improve Memory

Which Vitamins To Improve Memory and Why. These four, Ginkgo Biloba, Bacopa Monnieri, Peppermint Tea and Turmeric Extract all have had studies done on them showing incredible results.

Turmeric acts as two very essential things needed for improve memory. The first requirement turmeric extract, has the ability to enter the brain, bind, and destroy the beta-amyloid plaques. This is a plaque buildup that gets on the brain and causes Alzheimer’s. It is caused from inflammation in the body. The second requirement [4] needed is a very high antioxidant and plays a big roll as one of the Vitamins To Improve Memory. That is exactly what Turmeric is. Helps decrease the vulnerability to oxidative stress which happens when you get older. In return leads to improved moods and verbal memory performance.

In Australia they use this as a memory aid for people of 60. In the US it is used as a memory enhancer. There was a study published in the Journal of Complementary and Alternative Medicine where they selected 54 volunteers that were 60 and older. In a randomized, double-blind, placebo-controlled clinical trial, they gave participants either 300 mg of bacopa daily or a placebo pill. Results: 12 weeks later, those taking the bacopa showed improvements on their recall memory, reaction time and the ability to ignore irrelevant information. Those on the placebo saw no change.

In a way it’s ironic, that the Worlds oldest known tree teaches us and gives to us the elements needed to Promote Brain Health Improve longevity. Ginkgo Biloba has always been known to improve memory. A free radical scavenger, protecting neurons from oxidation and helps protect the brain from plaque buildup. In 2005 a study was done. Researchers put gingko biloba extract (160 mg per day) up against Pfizer’s $4 billion a year prescription drug donepezil (trade name Aricept). 24 week double-blind mild to moderate Alzheimer’s Disease. They found no difference between those taking donepezil and those taking gingko biloba extract.

[3] Peppermint Tea has been found to help with both short term and long term memory loss. You could notice a difference in as little as 20 minutes. Researchers, Dr. Mark Moss, Robert Jones and Lucy Moss from the UK’s Northumbria University, randomly selected 180 people. One half were given chamomile tea. The other half was given peppermint tea. They were tested before and again, twenty minutes after drinking their tea. Testing their short and long term memory and other cognitive functions. Those given the peppermint tea showed a significant improvement. Those given Chamomile showed far less.

Source: optumnutrition

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Studies show Four Herb's, Foods and Vitamins To Improve Memory Right now, 5.3 million Americans are effected with Alzheimer's Disease. It is the 6th leading cause of death in the US. The scary part is, it growing. They're so many food that cause inflammation in our bodies. The big...