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Mix Beets, Carrots and Apples

Herbal medicine teaches us that every sort of vegetable has its contribution in the maintenance of our health and well-being.

The ancient Chinese are the ones that have made a true mark in history by developing an herbal medicine that is so complex yet is consisted of a number of everyday products. Their findings are used among people even nowadays and they are proven to be extremely useful when it comes to curing or preventing diseases.

What is actually astonishing is that when you combine fruits and vegetables you get a true healthy bomb that can benefit you in many ways.

By Combining Beets, Carrots And Apples You Can:





Help prevent cancer – even in the earliest times, this mix was used to reduce the symptoms of lung cancer due to the great number of antioxidants.

Improve the quality of your skin –  remove pimples and acne as well as discoloration and the signs of premature aging using the antioxidant power of this shake.

Protect your organs – especially your kidneys, heart, liver, and pancreas due to the great intake of vitamins and antioxidants that your organism needs to function properly.

Improve the function of your brain – as the antioxidants and nutrients increase your cognitive skills and your memory overall.

Improve your eye-sight – the high percentage of vitamins in carrots, especially B, Is potent in improving your vision, especially if you are using your smartphone or computer all the time.

It can act as a hepatic protector – it offers a detox of the liver and toxins all over your body due to the healthy nutrients.

Strengthen your lungs and heart – the beta-carotene and lutein are responsible for the protection of these organs, they reduce cholesterol and improve the function of your heart.

Preparation:




Keep in mind that fruits and vegetables are best when you eat them fresh so after making this smoothie don’t wait too long. Drink it 30 minutes before breakfast so the nutrients can enter your body without any trouble.

You need:

– 1 carrot
– 1 green apple
– 150 ml of water
– 1 beet
– Ice

You prepare it by blending all the ingredients together with the water and the ice. You will soon see good results from this drink.  Source:for-healthy-lifestyle

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Herbal medicine teaches us that every sort of vegetable has its contribution in the maintenance of our health and well-being. The ancient Chinese are the ones that have made a true mark in history by developing an herbal medicine that is so complex yet is consisted of a number...