WHEN TO START A DIET ?
When you decide to start a diet is very important and it depends even your success, or at least it thinks are nutritionists.
Let’s see a few golden rules that are the best times to start a diet!
Friday Even though most of us say we start a diet on Monday, this is not exactly shown. In fact, the best day to start a diet is even Friday early morning. In this way, you have at your disposal throughout the weekend so you can get used to the new diet.
Before or after the holiday?
Nutritionists say the best would be to keep a diet just before leaving on vacation.
A week before the big departure, try to have a diet much weaker in terms of calories.
You lose a little and you’ll feel much better on holiday. In addition, seeing that you loose, you will not be so tempted to try all the dishes from the menu on vacation, finally taking less weight. Moreover, if we gain weight on vacation, we tend not to keep your diet on the idea that we do not have time anyway will weaken over time, etc. Season matter? Yes, it seems that the season is important when you want to lose weight.
Choose to lose the spring or summer, because the two seasons we cheer and we “encouraged” to keep our diet. Experts say that dreary day, it rains and it is bad, we easily induce a depressive state, making it easier to give up certain things in that time. After menstrual cycle specialists even found a link between our menstrual cycle and desire to eat sweets. It seems that in the first 4-5 days of the menstrual cycle, cravings are on the high, and this makes us eat more sweets or resist them harder them. So expect to go the first week of the menstrual cycle before you grab the diet. Do sport! If you want to resist the temptation, experts recommend to start and exercise the same day the diet. In this way, you will lose weight faster, you’ll tone your body, you’ll be more energetic and will support better appetites.